As for the past 2 years, the Corona Virus has taken a toll over everyone, and restricted people’s physical activities And henceforth, Exercising becomes much more important in these times. As a beginner in a workout, one might get confused between all the different options available to them, especially on YouTube.
Cardio is a high-intensity workout. It increases the heart rate, and will thus give people better metabolism to digest the food throughout the day. HIIT or High-Intensity Interval Workout will burn more calories in less time, And this is very suitable for people with very little time in to hand to workout.
The Benefits of Cardio are – 1) It reduces stress. 2) Boosts Metabolism. 3) Cardio doesn’t require any equipment. 4) Increases Immunity and reduces the risk of various diseases. 5) Cardio can control blood pressure 6) Reduces belly fat and manages diabetics. 6)it improves Brain Power. 7) Cardio can strengthen lung power. 8) Gives better blood circulation and hormone production.
Some most efficient cardio exercises are – swimming, running, skipping, hiking, bicycling.
Muscle Training- Muscle Training can be done to increase strength and muscle mass. Strength training must be done in coordination with other forms of exercising. Strength training might also include weight lifting. The benefits of Strength training :- 1) It builds muscles. 2) It may increase the strength of bones and increases bone density. 3) Building muscles might have afterburn and thus burn more calories, and this reduces or maintains the weight.
4) Strength training might prevent one from pain in the joints and thus also help in preventing arthritis in the future. 5) Muscle Training will help in controlling blood sugar levels as muscles will take in sugar and glucose better. 6) Muscles training will reduce abdominal fat and henceforth, it may reduce the risk of cancer as the amount of visceral fat decreases which is responsible for cancer. Some examples of muscle training exercises are – Plank, Variations in planks, Squats, lifting weights.
Core Training/ Ab Workout
Ab workout: Core training or ab working helps in toning of the fat. While doing core training, it is essential to do it in the correct form to feel the burn, Without the burn in the abs, core training will yield no result. The benefits of Core Training are:- 1) Core training will improve athletic performance, 2)It is said that core training is said to prevent back pain also. It is because it improves mobility, and increases core strength, and also increases strength in gluten and back, improving endurance in back pain. 3)Core training or ab exercises will help in reducing waist measurement by toning up fat tissues. A wider waist can be an indication of not so healthy lifestyle, thus core training gives it slimmer looks which is beneficial for health and also might improvise on the physical appearance of the body. 4)Core training also increases breathing ability by strengthening the diaphragm also. Some best forms of ab workouts are Crunches, push-ups, mountain climbers.
Yoga- Yoga is one of the most efficient ways to work on flexibility and strength. Everyone will be able to practice yoga. It is quite understandable for people with low physical endurance, having trouble working out. But as for yoga, it needs very little physical endurance and has major health6y benefits. The benefits of yoga are many: 1) Yoga increases flexibility by stretching body muscles. 2) Yoga can make a person less tired and give more energy. This is because of better regulation of hormones in the case of regular practice of yoga. 3) Yoga is a form of meditation that helps the body and mind to relax. Yoga helps in de-stressing a person. 4) Yoga is very beneficial for heart health. 5) Women with PCOD/ PCOS or thyroid must regularly practice yoga. Yoga includes the practice of different kinds of asanas and pranayams. A person must follow a mix of all the above types, to have the most of the benefit of exercising. Everyone should work out at least 3 days a week for health benefits. Along with exercising follow a healthy diet too. Read the following article to know about healthy foods Top 10 Nutrition Packed Food That can Change Your Health Also, you can try this app:- HomeWork out ( It has every option for exercise, Abs Workout, Full Body workout etc etc.. )